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In his book, Anatomy of an Illness as Perceived by a Patient, Norman Cousins wrote of his own journey from an illness?in which the connective tissue of his spine was disintegrating?to full recovery. By his own admission, he had made himself sick from overwork. Scrutinizing his lifestyle, he began to make some changes. One key decision he made was to let loose his laughing spirit. As he watched humorous videos and visited with humorous friends, he found that ten minutes of belly laughter brought him two hours of pain-free sleep. Gradually, through laughter and other lifestyle changes, he regained his health and became free from the devastating disease.
In these fast-paced days there are increasingly heavy demands being placed on our emotional and physical well-being. Because of these demands we at times may break down and give in to the emotions of fear and anger, resulting in rigidity of thinking and behaviour. At this stage we may begin to feel like things are out of control, precipitating paranoid thinking.
Author's Bio:
Have you ever sat down to tackle a project and then experienced a mental block? After taking a few minutes for a break, possibly a musical interlude, looking out the window, or physically stretching your mental block disappeared and you were able to finish the task.
By Audrey Pihulyk
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Thankfully, there is one important antidote that has been shown to provide relief from this dilemma, which if utilized wisely can restore us back to productive living. I’m speaking of humor, or more specifically, playfulness and laughter.
Our bodies are intricately designed, so that when a breakdown occurs in one area, due to stress, it can have an adverse effect on other parts of our body. Stress is the body’s reaction to a demand made upon it. Unfortunately, stress is all around us and we do not have to look far to find stressed-out people, whether at work or at home.
Dr. Kenneth Pelltier, author of Longevity: Fulfilling Our Biological Potential, travelled to Pakistan, the Sudan, Mexico and other areas to study the secrets of longevity among people who claimed to be 120 to 150 years old. His study revealed that many of these people possessed similar traits, the most striking of which were their vigour, humor and love of life. Many of us, too,[link widoczny dla zalogowanych], have acquaintances who, though up in years,[link widoczny dla zalogowanych], also possess the same joyful attitude as those found in Pelltier’s study. Gathering from this,[link widoczny dla zalogowanych], therefore, we can assume that integrating humor into our everyday life experiences can contribute much to our health and long life.
In addition to the mental and emotional benefits mentioned, humor also benefits a person’s physical being. In 1960, Dr. William Fry of Stanford Medical School began studying the physical benefits of humour. His study and others like it,[link widoczny dla zalogowanych], show that laughter is very beneficial in reducing the levels of physical pain. He also found that laughter gives the muscles of the upper body a workout that releases six times more oxygen into the lungs than talking alone. Another benefit is the increased blood circulation which occurs through laughter. In fact, Dr. Fry stated that twenty seconds of hearty laughter gives the heart the same exercise as three minutes of hard rowing.
As we can see, it is important to disengage our minds in stressful moments from what is troubling us and allow humor and playfulness to take over. Remember, laughing about something will help you from getting stressed about it. It even states in the Bible, "A merry heart does good like a medicine," a good motto to follow indeed.
An incident that I experienced recently brought home the value of humor in reducing stress and maintaining optimum health. Six months ago, I encountered a number of deadlines that needed to be met in a very short time, almost impossible for even two people to meet. Nevertheless I pushed on,[link widoczny dla zalogowanych], developing in the process a severe headache that no medication in the house could relieve. With my head pounding, as if it was about to explode, I sat on the couch,[link widoczny dla zalogowanych], petted the family dog and watched the children play nearby. In this relaxed state I soon became detached from my problems, felt the stress lift and my headache disappear.
Our physiological make-up as human beings has three components: the mind, the emotions and the body. The mind is the rudder that directs our emotions which in turn directs our subsequent actions. When the mind operates at or above its potential, it increases our mental flexibility, giving us the capacity to think clearly and creatively, while at the same time enabling us to block out negative emotions. This can give us a shift in perspective, enabling us to see humor in just about anything, even in mistakes and failures. To see humor in this way is helpful to those who deal with life-and-death situations,[link widoczny dla zalogowanych], helping them stay sane and flexible even in the midst of unpleasant circumstances.
In his book, Humor Works,[link widoczny dla zalogowanych], Dr. John Morreall tells of how humor helped turn around the fortunes of the Xerox Company. Management decided to set up a project to be housed in a dilapidated warehouse which they named Skunk Works. The employees were instructed to leave the building in its broken-down state,[link widoczny dla zalogowanych], to come and go as they pleased, and wear whatever they wished. All the usual office restrictions were lifted, and their only task was to be creative and innovative, and have fun at the same time. Projects were given humorous names such as “Bulldog” and “Chainsaw.” The employees were relaxed,[link widoczny dla zalogowanych], creative and productive. Amazingly, through this change of perspective, and even without the usual rules and leadership of an authoritarian boss,[link widoczny dla zalogowanych], Skunk Works managed to succeed in saving Xerox Company millions in research dollars.
With change occurring rapidly around us, we cannot afford to be caught in mental ruts. Change and adaptation are the mode of the day. Fortunately, humor brings incongruity; that is, we get the opposite of what we expected, giving us the needed shift in perspective. Looking at potential stressful situations with a humorous eye is what it is all about. At a crowded event a quadriplegic friend of mine, while in his wheelchair, quipped,[link widoczny dla zalogowanych], "At least I can always find a seat in a crowded auditorium."
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When you are ready to take control of your life you don't have to wait,[link widoczny dla zalogowanych]. It's the difference between 4:00 o'clock and 4:01.
Don Nenninger
Why?
Step 6. Make sure you compare yourself every day with somebody who has more money, is in better shape,[link widoczny dla zalogowanych], is prettier or more handsome,[link widoczny dla zalogowanych], and is more "successful" in every single way then you are. Make sure that you put yourself down constantly through this comparison. This ensures that this selective comparison will absolutely do it's job -and keep you in misery. Again, this serves a purpose. It stops us from taking action. Taking action from our heart-center is how we change our lives. If we are distracted by either comparison or this selective perspective of the world we feel that we are powerless and when we feel that we are powerless we use that as an excuse not to change.
Step 2. Look for the bad in everything. Look for the worst in people,[link widoczny dla zalogowanych]. Find the worst news on TV and watch it over and over and over again. Gossip with your friends and neighbors about other people. Look for rumors and innuendo and spread them. Commiserate with other like-minded people in a great circle of misery and compare "war stories" about how bad your life is and who made it this way and why you hate them.
Following the above steps guarantees a life of misery and pain. If you are ready to step out of living a miserable life, read the book The 5 Laws of Conscious Living and stop living a life that is a shadow of what it could be. The steps listed above are what most people have been taught to do in life. Even though the results show that it's not working. You can choose to live a different life!
They forget that you don't "make" yourself happy- you allow the experience of happiness to permeate through you by focusing on gratitude and awareness in this moment.
By Don Nenninger Psy.M RD/CN
See all Articles by Don NenningerSee Don Nenninger's Expert PageGet Updates on EmpowermentGet Updates on Don Nenninger Average: 5 Your rating: None Average: 5 (3 votes) Tweet
Step 7. Invite a spiral of dysfunction is your life. Make sure that you have negative thoughts that go unchallenged. Make sure that you take dysfunctional coping behaviors every day. Continue to ruminate every minute about all the misgivings and mistakes you made in life. Keep asking yourself why does this always happen to you? Make sure you haven't missed blaming anybody. Make sure you pass the buck and never take personal responsibility for changing your life. Make sure you feed your anger and frustration every day and make sure that you push yourself to stay in the most toxic environment you can find. Find more toxic friends to stay with. Put yourself in more toxic environments, eat toxic food, take toxic actions, and then blame somebody else for you for what you're doing. It's perfect.
Author's Bio:
There hasn't been much written about the steps that people subconsciously take that guarantee unhappiness or misery in their life. Yet these subconscious beliefs are powerful contributors to the experience of life you are presently creating.
Bonus Steps: make sure that you constantly reinforce the idea that your current view of the world is the only truth that exists. Do not allow the possibility into your life that there are other more powerful and empowering belief systems and more empowering ways to look at the world. Never question your own beliefs and perceptions- especially if they are contrary to what you're experiencing right now. Believe that your experience is the "only experience" and then live from this place as if it was the ultimate truth.
Then, finally make sure that you are completely affected by everybody's opinion of you. Make sure that you live your life like a flag lolling back and forth in the breeze blowing this way and that depending on the latest criticism, critique, or comments about you. Care more about their view of you then your view of yourself. Give up your personal integrity and try to appease everybody in every way. This will ensure that your very valid needs are completely forgotten about and this gives you something else to complain about.
You can spend your whole life waiting for that miraculous minute to show up before you change and all the time that opportunity, that 1 min. of change that is the catalyst for a different experience of life, was in your control -just waiting for you to make a shift. Change is in your power, when will it finally be the right time for you?
Because these seven steps have become so ingrained in your personality,[link widoczny dla zalogowanych], personal beliefs, and subconscious that you don't believe there is any other way to exist. That makes these beliefs both dangerous and self-sustaining. If you knew that the unconscious thoughts were the true drivers in your life and understood how they were substantially contributing to your unhappy experience of life -you would strive to change them. Most people would. However, when they are silent and unexposed for their very real contributions to your experience- they remain very powerful influences on your life until you reveal and change them.
Are you chronically unhappy? Are you unconsciously taking the seven steps to depression, unhappiness & dissatisfaction? Are you living life from the subconscious programming you;re accustomed to even if it's a block to the experience of a good life? Do people always have ideas about how to "make" you happy?
Step 3. Hold onto anger and resentment and frustration at all costs. Give them all of your energy so that there is nothing positive to hold onto during the day. Find ways to reinforce all the mis-treatment you have suffered and continue to focus on that. Let the beauty of life that exists in this moment be wiped out by experiences from your past or worries about your future.
Step 4. Cultivate dysfunctional coping behaviors to hide from your emotions,[link widoczny dla zalogowanych], rather than going through the sometimes unpleasant experiences of feeling unworthy, unloved, unimportant or any other human experience. Cover them up with short-term,[link widoczny dla zalogowanych], stopgap,[link widoczny dla zalogowanych], state changing measures,[link widoczny dla zalogowanych], even if these measures detract from your health and ability to experience a good life.
So ask yourself if you are following the steps below to help you guarantee the experience of unhappiness in your life
Step 5. Try to fill your emotional holes with other relationships at all costs. Chase relationships that are unhealthy for you. Stay in relationships that are damaging to you psychologically,[link widoczny dla zalogowanych], emotionally, and/or physically. Then blame the other person for being who they are. Keep trying to change them and put all your energy into looking for external "solutions" to your situation. This effectively stops you from taking responsibility for yourself and moving forward in life. This goes very well with step 4 of continuing dysfunctional coping behaviors. The longer you do this the longer you ensure you're miserable- so this is a very powerful step in maintaining misery.
Step 1. Blame everybody else and everything else in your past for why you are unhappy today. Justify that feeling by constantly emphasizing all of the bad experiences you had in your past that in this moment are making you sad,[link widoczny dla zalogowanych], angry, frustrated or any other feeling which diffuses your vitality and life energy. This way you will distance yourself from the responsibility to move forward in life today. This works exceptionally well as an excuse because you can always justify today (and tomorrow) why you are unhappy and miserable. You choose to ignore the truth that your interpretation of these events is completely under your control. There is a positive lesson even in the most unpleasant experiences. You reject life lessons,[link widoczny dla zalogowanych], repeating them endlessly rather than choosing to learn the lesson and move forward and leave the experience in the past.
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Mold is a serious issue that can affect both home and business owners. Due to excessive moisture and water, mold can grow and spread like wildfire. Due to its fungal elements, mold can also cause a range of health issues for families and loved ones. This includes breathing problems, along with upper respiratory illnesses and even nausea. Skin irritation, coughing,[link widoczny dla zalogowanych], sneezing,[link widoczny dla zalogowanych], and headaches are also signs of mold infestation. In worse case scenarios, pneumonia and bronchitis can even form in individuals. Excessive nasal congestion,[link widoczny dla zalogowanych], as well as watery eyes and fever can accompany this. Therefore,[link widoczny dla zalogowanych], it is important to find certified mold removal contractors. With years of experience, these experts can effectively eradicate mold within time and budget.
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Eat,[link widoczny dla zalogowanych], Drink, and Stay Mold Free on Cinco de Mayo
By Glenn Farrier
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With Cinco de Mayo around the corner, one can celebrate but understand that friends and family are still at risk. While families can eat and drink for free on this popular holiday,[link widoczny dla zalogowanych], their homes and properties may still be infested with mold spores. To prevent mold from gaining footholds in any home or office, contact San Diego mold removal companies for more information and timely assistance.
One of the best ways is to attend local celebrations,[link widoczny dla zalogowanych], which feature free food and beverages for visitors and family alike. Many restaurants will also showcase free appetizers,[link widoczny dla zalogowanych], along with beer, soda, and nacho chips. Along with the summer celebration, the warm climate has propelled several area homeowners to secure mold remediation. San Diego residents have unlimited access to mold removal experts and services.
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What would you gain from litigation? Is your case a solid one? The answers to these questions will help you decide if you need an accident Attorney. If you decide that you do, take the following into consideration.
A good accident lawyer will also offer you a free consultation to go over your case. It is wise to take advantage of this,[link widoczny dla zalogowanych], as this is a good way to narrow down whom you would like to hire. Also make sure that the lawyer believes in constant communication.
You want to make sure that the lawyer you are hiring has experience in both settlement cases and trial cases. For instance, if your case has to go to trial, you may not want a rookie lawyer handling your case. Also, you want to make sure that the lawyer you choose works on a contingency fee basis. A good lawyer will have confidence in his or her ability to win your case and therefore will not charge you anything unless you win.
What are your resulting damages? In other words,[link widoczny dla zalogowanych], if your damages are low and are able to be covered by your own insurance company,[link widoczny dla zalogowanych], it may not be necessary to hire an accident lawyer. Filling the legal system with frivolous cases does not help anyone, and a good accident lawyer will not take a frivolous case.
If you have suffered injuries in any type of accident that are serious enough to merit legal representation, you deserve adequate compensation for yourself and your family. This means you should not hire the first attorney that agrees to take on your case. It is best to take some time to research the accident lawyer's background before making a hiring decision.
By Neva Nguyen
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First of all,[link widoczny dla zalogowanych], how serious is your resulting injury? If you only have minor cuts and scrapes, litigation may not be wise; however,[link widoczny dla zalogowanych], if you have been side-tracked from completing your average daily duties, such as work and familial responsibilities,[link widoczny dla zalogowanych], hiring an accident lawyer is good common sense.
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By Lisa Beverley
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2. Have fun experimenting with various blends. Curry is known as the fusion of the most experienced specialists in history. So for starters,[link widoczny dla zalogowanych], should be familiar with the different spices to better understand how to improvise and create their own recipe. Familiar with the ingredients will also become the hand, as you know immediately that the species is similar in flavor and aroma that you get without it.
Who does not like to eat chicken curry? It is a favorite dish loved by countless people in the world. Apart from being irresistible flavor, is a great way to use and enjoy chicken bone. There are different ways to do this,[link widoczny dla zalogowanych], but with an authentic recipe for Indian Chicken Curry gives the best results. It is very fun to experiment and make your own improvisations with chicken curry - treat you can enjoy a variety of spices and flavor balance to match the desired flavor. You can also use different vegetables or meat,[link widoczny dla zalogowanych], even add some nuts and fruit to make it even more special.
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3. Curry dishes is usually served with rice, but to make your experience authentic Indian naan bread can be served with or known as Indian roti,[link widoczny dla zalogowanych], or you can finish the dish with the potatoes with Indian spices for a refreshing change. Instead of serving with the sauce,[link widoczny dla zalogowanych], can be coated with a delicious dry curry chicken recipe.
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2.Not getting sufficient nutrition.
2.You really should work out.
Here you have my points on how to put weight on fast:
Consume more wholesome foods,[link widoczny dla zalogowanych], protein-rich, and rich in vitamin and minerals.Consuming more junk food, chips and cookies is not beneficial.
So, I hope you have gained some understanding on how to put weight on quickly.
To start with, I would like to share with you the things that have been shown to be the most common reasons for people to have trouble gaining weight.
Carbs are the body's fuel, and you should really focus on getting good carbs from foods like whole grain bread,[link widoczny dla zalogowanych], oats, bran etc.
3. Not working out at all.
Fat will need to be a part of your meal,[link widoczny dla zalogowanych], 25-30%. Be shure to get adequate amounts of essential fatty acids from foods such as seafood and olive oil.
If you are interested in doing other sorts of athletic workouts,[link widoczny dla zalogowanych], you can also include those in your routine,[link widoczny dla zalogowanych], for 20-30 minutes up to 3 times a week.
Even if you feel like you are eating enough,[link widoczny dla zalogowanych], it is a good possibility that you are not getting all the nutrition you need from your meals. Also the frequency of your meals could be unsufficient.
1. Bad eating habits.
By Jon Benson
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The primary reason for people having trouble gaining weight is a bad diet, too much junk food,[link widoczny dla zalogowanych], too much coffee and soda drinks as an example. In general,having a diet that is lacking in nutritional value. Smoking can as well have an impact if you have trouble gaining weight.
It is quite common that people do not get enough protein from their diet, and protein is necessary for muscle growth and maintainance.
A lot of people struggle to lose weight, and are fighting these extra lbs their whole lives. There are as well numerous folks who find it really difficult to gain weight,and find themselves being to skinny.No matter what they try,[link widoczny dla zalogowanych], they can not seem to gain weight.
In this article I would like to share with you some guidelines on how to gain weight quickly, for those who would like to gain more muscle mass.
If you want your muscles to grow bigger you need to be performing some sort of strength training.
Find out what your daily calorie need is,[link widoczny dla zalogowanych], and then add 500 calories to it. You can determine your basal metabolic rate (BMR), which tells you your daily calorie need when you are not moving. By multiplying that amount in a specific way considering your exercise level,[link widoczny dla zalogowanych],you can find out how many calories you need per day (google "BMR")
Adding 500 calories per day ought to get you a weight gain of 1-2 lbs per week.
1.Consume more calories,[link widoczny dla zalogowanych].
If you want to gain weight and muscle, you have to do some type of strength training. If you do not work out all those additional calories will probably end up on your belly.
Weight lifting training 3 times a week,[link widoczny dla zalogowanych], for 45-60 minutes, to much training could result in less muscle gain.
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Secondly,[link widoczny dla zalogowanych], you do not ought to shell out thousands of dollars on household recording equipment or maybe hundreds of dollars on hip hop beatmaker application. You will find many excellent software programs that may give you high quality sounds on your own beats for much less than $50. Just about all people can find the money for this.
Click here to go Hip Hop Beat Maker DubTurbo official site
3Rd, be sure your computer system is approximately date and has ample RAM. Many of those newer software program software programs bring up a good deal of computer resources,[link widoczny dla zalogowanych], in particular RAM or even the velocity of your personal computer,[link widoczny dla zalogowanych], in order to run efficiently. If your program you'd like to purchase demands additional RAM or storage than your pc presently has,[link widoczny dla zalogowanych], it is possible to either invest in a whole new laptop or computer or upgrade the RAM (which is the less costly way out).
If you happen to be in the current market for the great hip hop beatmaker software package to assist you develop some wonderful beats in your tunes,[link widoczny dla zalogowanych], you will find lots of alternatives in your case these days. There are quite a few software package packages ranging in selling price from no cost to a number of hundreds of money and ranging in what they'll do and their ease of use. With these hip hop beatmaker application applications,[link widoczny dla zalogowanych], any person can build incredible beats really speedily. When deciding which program to buy,[link widoczny dla zalogowanych], you will find some points to help keep in mind though.
By Giovanni Kinnison
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Initially,[link widoczny dla zalogowanych], keep absent from free hip hop beatmaker products. Although the cost is likely to be proper,[link widoczny dla zalogowanych], the computer software will definitely not be. These programs usually develop quite minimal top quality sounds and won't develop a great ample beat to acquire you heard inside hip hop earth. In addition to,[link widoczny dla zalogowanych], anyone else will most likely have downloaded this computer software likewise and individuals folks will all be creating a similar style of beats.
Fourth,[link widoczny dla zalogowanych], make certain your software of alternative will generate an incredibly premium quality sound to assist it stand out in the marketplace. The program need to have a variety of various effects that it is possible to use on your beats for example fade in and out. Also make sure is can come with a great significant soundbank which should include several diverse instrument and percussion appears. This will assist you generate hundreds of incredibly unique beats.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; dream
why dream
why your dreams
why you stopped again in the dream
my dream dreams do not want to wake up.
lofty dreams a symbol of war in ancient China
the dream like loving tenderness
the dream life is short and tragic
I dream a high ruins
can not cover the sundowners legend
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; alive
to be as clear as noonday.
it is difficult to
the passing away of life, you can read my soliloquy
a strength through time
the past, present and future
like a beam of light, can not see the end of it
so day after day,[link widoczny dla zalogowanych], year after year
time and life slipped from between the fingers
it every moment is better than gold.
&nbsp,[link widoczny dla zalogowanych]; snow
beautiful snowflakes
drop from the clouds, fluttering Sasa
the poet praise
but after landing who pity
anyone it can be trampled underfoot
contamination is formed
inevitable
we keep spring
we keep snow white
I hope will know how to be grateful.
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; miss
my wife said on the phone,[link widoczny dla zalogowanych].
here and the snow
I see hereThe heavy snow
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I have a thousand times to forget you,both the moonlight is Xinghai I escape,I silently walk in the moonlight,see my long shadow.

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Is the love in the middle of the night snoring
,[link widoczny dla zalogowanych]
is wheat land
the sun first greeting
is waning moon and Liulin,[link widoczny dla zalogowanych].
it is downtown a person walking
a girl across the aroma
don't look back,[link widoczny dla zalogowanych], look back
heartbeat deer met Hunter
Be in a constant state of anxiety,[link widoczny dla zalogowanych].
like dew
go out morning enthusiasm
like on the plateau of the sky
was the sound of cicadas into a red
from the lips are sweet to the heart
but forget whispers
flew out from the stone
didn't remember rock hardness
Gao Zeyan
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With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.

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Iodine is also a component in tissues connecting muscles and bones,[link widoczny dla zalogowanych], and is important in forming the nervous system of a fetus. A deficiency of iodine in the expectant mother can lead to the baby developing a condition known as cretinism, which is characterized by severe learning disability.
For more informative articles and multivitamin reviews,[link widoczny dla zalogowanych], vist
Never be tempted to take iodine supplements to try to lose weight,[link widoczny dla zalogowanych], and take supplements only under close supervision of a nutritionist or other health professional. Always make sure you purchase your iodine supplements from a reputable source, especially if they contain seaweed,[link widoczny dla zalogowanych], as pollutants in the water they are harvested from could have a harmful effect.
An increasing number of people are wondering whether they should be taking iodine supplements. Iodine is a trace element,[link widoczny dla zalogowanych], which is a main component of the thyroid hormone thyroxine,[link widoczny dla zalogowanych], and it is very important for maintaining healthy thyroid function.
Good sources of iodine include shellfish, kelp, cereals and grains. Adults need around 0.14 mg of iodine per day; it is very rare to become deficient in iodine,[link widoczny dla zalogowanych], as a healthy balanced diet will supply all of our iodine requirements. However, sometimes other factors can have an impact on the body’s ability to absorb and use iodine.
A deficiency in iodine can lead to the thyroid producing insufficient amounts of the thyroid hormones. This can cause goiters (enlarged thyroid glands) and could eventually lead to brain damage. Iodine deficiency in children can cause stunted growth due to malfunctioning of the metabolic rate. Symptoms of iodine deficiency include weight gain, dry skin, chronic fatigue, feelings of sluggishness,[link widoczny dla zalogowanych], goiter,[link widoczny dla zalogowanych], hypothyroidism and a reduced immune system function.
By Clara Myers
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Sometimes an iodine supplement may be required in the event of a deficiency. These can either contain iodine rich foods such as kelp or seaweed or pure iodine in tablet form. However, iodine supplements must be taken with caution as too much iodine can have a harmful effect. Overdosing on iodine can cause vomiting, seizures and delirium, and can lead to damage of the brain and intestines which could be permanent. An excess of iodine can also cause goiters, and at high doses it is actually toxic.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
If you feel you may be deficient in iodine you must first see your doctor. He will carry out a urinalysis to determine your level of thyroid function and should be able to determine whether you really are deficient or whether your body is unable to absorb and use iodine. He may decide to prescribe thyroid hormones rather than iodine supplements as the effects of these are easier to monitor,[link widoczny dla zalogowanych].
Thyroxine is the thyroid component which controls and regulates the metabolic rate, which is the rate at which the body burns calories. Iodine deficiency can slow the metabolic rate, leading to weight gain.
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Zhengzhou Railway Station, indeed upgrade construction of computer interlocking equipment on the second plan station train,[link widoczny dla zalogowanych], but does not affect the overall construction of the train,[link widoczny dla zalogowanych], and the construction time is not long,[link widoczny dla zalogowanych], only will affect the construction period of 135 trains,[link widoczny dla zalogowanych], among them 82 times temporarily outage. As for why the second day of the new year to upgrade equipment,[link widoczny dla zalogowanych], the responsible person said,[link widoczny dla zalogowanych], because of the special status of the Zhengzhou Railway Station in the national network, any construction will bring certain influence to the operation and interference; according to the passenger flow survey for many years,[link widoczny dla zalogowanych], the second day of the new year is the annual visitors sent at least one day,[link widoczny dla zalogowanych], in this day of construction will influence is reduced to the minimum. In addition, the responsible person stressed, new equipment projects, can effectively improve the train station transport efficiency and traffic safety,[link widoczny dla zalogowanych], bring greater security for passengers safe trip.
The responsible person told the &quot,[link widoczny dla zalogowanych];China&quot,[link widoczny dla zalogowanych]; the reporter related
xinhuanet.com Henan channel on 13 January, (reporter Liang Peng) according to the netizen heat to discuss "the second Zhengzhou Railway Station will repair a outage", Zhengzhou Railway Station 12 by Xinhua "China" a clarification: this message in error, station repair time is not long,[link widoczny dla zalogowanych], will affect only part of the train.
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New adventures are uncertain. They are unknown. They are also exciting opportunities to allow us to grow and go beyond the ordinary, into the extra-ordinary part of our lives. I look forward to starting my new adventure today.
Newness and adventure thrust our lives into a state of change, a transition from where we are today to where we want to be in the future. In this state of change,[link widoczny dla zalogowanych], we begin to resist, fight, bargain for what we know, get angry when the transition becomes challenging and then finally accept the good the newness brings.
So when is the right time to begin the journey of a new adventure? I have come to understand that no time is perfect but if it matters,[link widoczny dla zalogowanych], we will make it happen. We will find the time, slot it in and make it a priority.
A new adventure. Those words bring butterflies to my stomach and so many thoughts that I am sure most of you have experienced,[link widoczny dla zalogowanych]. When is the correct time to try something new? When is an adventure something to embrace? When is it ok to step outside our controlled and safe existence,[link widoczny dla zalogowanych]?
4. Have a finish line. Just saying you want to lost weight, or be rich will not keep you motivated. To go through change you need a starting and an ending point. When you go through transition you need a present state and a desired future state. Know your finish line. Make is measurable so you know when you have achieved your goal. Concrete goals keep us accountable and make planning, motivating and achieving more manageable.
Embrace the unknown and venture out to see what is possible is the challenge facing those that go beyond the ordinary in life. Challenging ourselves to transition between our lives now and what our goal is extends our lives into the extra-ordinary.
2. Make a plan. A dream without a plan is only a wish. If you want to achieve something,[link widoczny dla zalogowanych], if you want a successful outcome to your adventure you need to plan. Being prepared is what all adventurers share. The better prepared you are, the easier you can handle resistance on your journey. Break your plan down into bite size portions, and revisit your plan along your journey, making adjustments and amending as needed. Whether you are traveling to new countries,[link widoczny dla zalogowanych], trying a new sport,[link widoczny dla zalogowanych], or extending your life into something new and exciting a plan is needed. Without a solid plan we will lose our will and revert back to what we know and what is safe.
I am starting my new adventure to complete a 50km Ultra running race on Oct 13, 2013 so join me on my journey to the start line.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Terry Downs
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3. Celebrate your victories. Set milestones along the way in your plan and celebrate them. We often forget to give ourselves a pat on the back. When trying something new, unknown and something that puts us into a state of transition our mini-celebrations will keep us motivated to continue,[link widoczny dla zalogowanych], even during the tough days.
So what is the strategy to open your mind and body to a new adventure? Here are four steps that will assist you in your transition to something extra-ordinary.
When you combine the “new” with adventure, something that the dictionary describes as an “exciting or unusual experience; it may also be a bold, usually risky undertaking, with an uncertain outcome.” That doubles the uncertainty, intensifies the change and makes the transition all the more uncertain.
Looking forward to seeing you out there, embracing and basking in the unknown.
1,[link widoczny dla zalogowanych]. Know why,[link widoczny dla zalogowanych]. Why do you want to start your new adventure,[link widoczny dla zalogowanych]? Are you looking to be inspired or inspire others? Do you have a dream? Look beyond the what you are doing and instead reach inside and understand “why”
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